Treatments | HPSP

Holistic Wellness Solutions

Precision Performance Coaching

This track is for high-achievers who are ready to move from simply functioning to intentionally dominating. Whether you're preparing for competition, a major life decision, or stepping into a new leadership role, this work targets the psychological and behavioral patterns that drive elite performance. We explore areas like focus, mental stamina, decisiveness, discipline under pressure, and emotional regulation in high-stakes situations.

I offer two ways to work together:

$250 One-on-One Session: 50 minute session designed to break through mental roadblocks, establish personalized strategies, and help you stay consistent and accountable.
$1500 4-Week Intensive Program: Includes two live 45 minute zoom sessions per week, plus three structured 15-minute phone check-ins per week to keep momentum strong and progress tight between sessions.

Mental Reconditioning

This offering is for those who need to unlearn outdated stress responses, emotional triggers, and subconscious blocks that limit performance. It’s also ideal for individuals in burnout recovery, high-pressure decision-making roles, or performance slumps. Through a hybrid of applied psychology and nervous system regulation, we rebuild your mental operating system from the inside out.

Tools include breathwork, guided visualization, somatic processing, executive functioning drills, and lifestyle shifts.

Two formats are available:

$250 One-on-One Session: 50 minute, deep-dive conversation with immediate application to your daily rhythms, habits, and mental recovery strategies.
$1500 4-Week Intensive Program: Includes two live 45 minute zoom sessions per week, plus three structured 15-minute phone check-ins per week to keep momentum strong and progress tight between sessions.

Mind-Body Optimization

This is for clients who want to align their physical training with their psychological goals. It’s built around the belief that your body holds as much intelligence as your mind, and the two need to communicate clearly. We explore movement patterns, recovery, strength training, and mindset syncing to create a complete performance protocol.

Expect custom routines, mental warmups, sleep strategies, and physical goal mapping.

Options:

$250 One-on-One Session: 50 minute session discussing integration of mental skills with physical performance targets, personalized based on your training background.
$1500 4-Week Intensive Program: Includes two live 45 minute zoom sessions per week, plus three structured 15-minute phone check-ins per week to keep momentum strong and progress tight between sessions.

Identity & Purpose Work

This is for those navigating major transitions: career shifts, retirement from sport, personal reinvention, or simply asking, "What now?" We get underneath your identity architecture to help you understand not just where you’re going, but who you are while getting there.

We’ll address legacy, direction, and the habits that shape who you’re becoming. Sessions often blend clinical techniques, philosophical exploration, and tangible goal-setting.

Two formats:

$250 One-on-One Session: 50 minute, insight-driven conversation to help you clarify what matters most and start acting from that place.
$1500 4-Week Intensive Program: Includes two live 45 minute zoom sessions per week, plus three structured 15-minute phone check-ins per week to keep momentum strong and progress tight between sessions.

Recovery & Redirection

Sometimes the system needs a reset. This offer is for individuals who are emerging from chaos whether that’s impulsivity, stagnation, destructive habits, or burnout. We work to re-establish structure, self-leadership, and emotional steadiness so you can move forward with clarity.

We’ll focus on psychological self-regulation, daily system design, and identity re-stabilization without judgment or dwelling in the past.

Available formats:

$250 One-on-One Session: 50 minute session focused on grounding, relaxed time for stabilization and decision-making.
$1500 4-Week Intensive Program: Includes two live 45 minute zoom sessions per week, plus three structured 15-minute phone check-ins per week to keep momentum strong and progress tight between sessions.

Strategic Coaching for Executives & Athletes

This is the high-performance strategy room designed for professionals and athletes balancing pressure, visibility, leadership, and legacy. Whether you’re navigating a contract year, building a business, or sustaining elite-level performance, this track blends psychological insight with tactical foresight.

We’ll build your vision, break down execution, and create systems that match your ambitions.

Two formats available:

$250 One-on-One Session: 50 minute, elite-level mental clarity and decision support, where your next move gets made with intention.
$1500 4-Week Intensive Program: Includes two live 45 minute zoom sessions per week, plus three structured 15-minute phone check-ins per week to keep momentum strong and progress tight between sessions.